Preview Mode Links will not work in preview mode

The Christina Markoski Show


May 29, 2018

This week’s episode on The Ugly Truth Podcast, George Markoski interviews Leonie Hampton about her '10 Vipassana'. Leonie Hampton is a Happiness Mentor at Supercoolhappyxxx. 'Vipassana' is a 10 Day Silent Meditation Course. No speaking, no WIFI and no creature comforts for ten days! Leonie shares her journey and her profound experience of ten days without a single peep.

Vipassana originated from Burmese monk named Medawi in 1728. The Vipassanā movement, also referred to as the Insight Meditation Movement, stems from a number of branches of modern Theravāda Buddhism designed to attain awakening. The technique of Vipassana meditation is a practical way to achieve peace of mind and live a happy, productive life. It is learned by attending a 10-day residential course with a qualified teacher where the student is free from distractions so that the reality within can be observed. This technique helps practitioners come out of suffering.